Coaching · Contest Prep & Building

Three ways to
work together.

Year-round building, full prep into a show, or a one-time peak week consult. Pick the service that fits where you are in the cycle.

Off-Season

Building year
$299/ month · 3-month minimum
Length
Ongoing during off-season
Where
Online · 1:1
What's included
  • Custom training and nutrition program
  • Program updated every 4 weeks
  • Weekly written check-ins (photos, weights, notes)
  • Direct messaging M–F
  • Monthly 45-minute video call
  • Bloodwork review (you provide labs, I help read them)
Best for: Competitors building between seasons. Athletes who want serious, supervised muscle gain without burying themselves in body fat.
Book a Free Strategy Call
Most popular

Contest Prep

$499/ month · 16-week minimum from show date
Length
16–20 weeks
Where
Online · 1:1
What's included
  • Full prep — training, nutrition, cardio, peak week
  • Weekly written check-ins with progress photos
  • Direct messaging 7 days a week (yes, weekends)
  • Weekly 30-minute video calls
  • Stage presentation and posing coaching
  • Peak week protocol and day-of guidance
  • Post-show rebound plan
Best for: Competitors with a show date within 16–20 weeks. First-timers and returning competitors both.
Book a Free Strategy Call

Peak Week Consult

For competitors with their own coach
$799one-time
Length
6 days
Where
Online · video + daily messaging
What's included
  • Pre-consult intake (current condition, plan, history)
  • 60-minute kickoff video call
  • Day-by-day water, sodium, and carb protocol
  • Daily messaging through peak week
  • Day-of stage guidance
Best for: Competitors whose own coach doesn't specialize in peak week, or who want a second opinion on the most important week of prep.
Book a Free Strategy Call
Foundation

What every program includes.

Same coaching foundation across every service.

  • Free 30-minute strategy call before signing up
  • Custom training and nutrition built for your body and goals
  • Direct messaging access during program duration
  • Bloodwork and health markers reviewed when relevant
  • Honest assessment of your readiness for the goal
  • No substances recommended, prescribed, or programmed
  • Honest referral to your healthcare provider when warranted
Process

How it works.

From free strategy call to weekly check-ins — here's the arc.

5d
From Intake To Plan
100%
Direct Coach Access
01

Strategy Call

Free 30-minute call. Goals, history, timeline, fit.

02

Onboarding

Full intake — training history, nutrition, bloodwork, photos, measurements.

03

Program Delivered

Custom plan within 5 business days of intake.

04

Coaching Begins

Weekly check-ins, ongoing adjustments. We build the body together.

Free 30-minute strategy call.

Goals · Timeline · Fit. No pressure.
Book my call
Compare

Compare at a glance.

Pick the service that fits where you are in the cycle.

FeatureOff-SeasonContest PrepPeak Week Consult
Price$299/mo$499/mo$799 one-time
DurationOngoing16–20 weeks6 days
Video callsMonthlyWeekly1 kickoff call
MessagingM–F7 days/week6 days continuous
Bloodwork reviewYesYes—
Posing coaching—Yes—
Best forBuilding between showsShow date in 16+ weeksHave a coach, need peak week
FAQ

Frequently asked questions.

I coach training, nutrition, peak week, and stage presentation. Anything pharmacological is between you and your healthcare provider. I do not recommend, prescribe, or program substances of any kind.
Yes. About half my prep clients are first-timers. The first prep is the most important to do right — get a coach who's been on stage.
NPC/IFBB primarily, but the work translates to OCB, INBF, and most natural feds. The framework is the same.
Minimum 16 weeks. Ideally 20. If you're less than 16 weeks out and not already in shape, I'll be honest about whether you should push the show.
No. Everything is online. Most of my roster is across North America.
I do off-season-only work for athletes who are between shows or stepping away from competition. The principles are the same — just without a stage date.
Ready

Got a show in mind?

Free strategy call. We'll talk timeline, condition, and whether you're ready. No pressure.

Book My Call
Services